Looking at your machine fully assembled your first check is to make sure your bottom rest foot straps are secure before you slip your feet in one at a time. Make sure all your bolts and nuts are tight and not loose. On the top bar you grab on with both hands to make sure the bar is secure and not wobbly or lose.
There are 6 settings to the hydraulics:
Basic Machine Movement
1st Motion – Once you are on your machine and your feet are in the foot straps on the bottom bar and your hands are grabbing the top bar. Bringing towards your body – Pull down the top bar with both arms all the way down. At the same time raise your feet and lift up your knee/legs as far as you can or at least until your knees are at or above your belly button. 2nd Motion – Push away from your body – Push up the top bar till you have full extension. At the same time push away with your legs till they till they fully extended down.
Major Muscle Groups Upper Body: Back, Chest, Shoulders,Biceps,Triceps, Forearms
Major Muscle Groups Lower Body: Glutes, Quadriceps, Hamstrings, Calves
Warning:
Use discretion and be advised if you feel dizzy or confusion, have or feel overexertion, muscle spasm or chest pain to stop immediately and contact your physician. Everyone should know there own limits and be cautious when pushing yourself to hard.
I advise people when they start out to go slow at first with reps and begin on level 1 on the hydraulic settings. You may be sore the next day depending on how many reps you do in a workout. As you progress you can turn the knob up to level 2 or go higher if you feel it is to easy.
1st getting on your machine reach up and grab your top upper body bar with both hands firmly.
2nd pull your body and step up on to the bottom foot rests lower body bar with one foot and slip that foot into the foot strap then tighten it.
3rd Lift up your other foot and slip that into the foot strap and tighten that.
Example Workout
Workout 1st Week Try 20 to 30 reps slow. Can be added to your regular workout or just a separate workout during the 1st week. Concentric(towards body) and eccentric(away from body) reps can vary with individuals. Go slow for both just to get used to the machine.
You can go fast on this machine with explosive reps but it’s recommended to do a few workouts beforehand.
Do this for 3 days a week Monday, Wendsday and Friday. As you get used to the machine you can add additional days up to 6 days a week with at least 1 day off for rest recommended. So add resistance, days, and rep quickness.
Other workouts on this machine I can give you in a email if you use our email address thetrimtrackcompany@gmail.com
Monday - Friday 9am - 5pm
1 (207) 804-9138
officialtrimtrackorders@gmail.com
USPTO Patent # 11,844,976
EIN# 99-3261883
